Attend a local support group
Meet other dads (mums) who have an are experiencing complex family breakdown. Free of charge, no need to book, no preparation needed. Just turn up. No need to take part, just sit back and observe until you're comfortable joining in. Locations and times are listed in the calendar on our home page and in the Dads in Distress and Mums in Distress pages.
Online forum (dads only)
Free to join and secure. Completely separate from all social media and you have the ability to post anonymously. No need for a mobile app as our forum works very well through all browsers, including mobile. Visit / join our forum here.