Music Therapy

DIDs YouTube Music Playlist

We asked a bunch of peer dads that we support to recommend music that helped them get through it. Here's that list, carefully and masterfully curated by our very own Phil. Its free. Click here or the YouTube logo to visit the playlist.

DIDs Sleep Meditation Playlist

Trouble relaxing / sleeping? Maybe try these free meditation tracks suggested to us by dads who've found them helpful. Did you know that a lack of sleep can have serious health implications and half your testosterone levels? Click here or the image to visit this playlist.